How to Care for That Stringy Bit of Anatomy Called Your Nervous System. This is a daily practice that Shannon Eastman has been using to change her life inside 12-week increments. The results and outcomes are big and life changing, yet the path to change can go almost unnoticed. Do the practice anyway. 

This particular daily practice is organised around a 24/7 clock, starting with an evening ritual. 
 

• Evening & Sleep – wind down, log off, and reset

• Morning & Movement – start strong, move smart

• Daytime & Boundaries – build focus, create flow

• Food & Digestion – fuel your system wisely

• Hygiene & Environment – small rituals, big returns
   

Who It’s For?

High stress childhood, ongoing stress career, now aged 35+ and busy with work, family and life. The reason this particular lens matters is because finding your way out is nervous system state dependent. 

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