The Science supports it! Micro moments, repeated daily, over a 12-week increment yields big change.  We've curated 9 ways to regulate your nervous system inside 2-minutes for real time support.  These 9 are also ideally placed to find their way into your daily practice. 
 
Who It’s For?

High stress childhood, ongoing stress career, now aged 35+ and busy with work, family and life. 

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